Tides 0.50m 03:27 | 1.54m 09:30 | 0.51m 15:29 | 1.70m 21:47 |

10:00 0° C -m | 10:00 0° C -m | 10:00 0° C -m

Iyengar Yoga

"Yoga means union. The union of the individual soul with the Universal Spirit is yoga. But this is too abstract a notion to be easily understood, so for our level of understanding I say that yoga is the union of body with the mind and of mind with the soul". – BKS Iyengar, Tree of Yoga.

What is unique about Iyengar Yoga is that it is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props. This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges f contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.

Fridays at 7 am
Contact Robyn om 0449 164 769