Swim Distance: 25m (any stroke) Survival Float: 1 minute
| Topic | Learning Outcome |
|---|---|
| Introduction to Surf Life Saving Lesson: Welcome to the family! |
Develops an understanding of surf life saving in Australia Identifies the surf club as a welcoming place |
| Personal Safety Lesson: My High Five |
Identify people in their own personal safety network that they can ask for help |
| Ecosurf Lesson: Humans on the coast |
Identify natural and man made objects in the beach environment Recognise the environmental impact they can have on the beach |
| Physical Health & Wellbeing and Personal Safety Lesson: Drink. Eat. Exercise. |
Recognise the importance of hydration, nutrition and exercise as part of their participation in the junior program |
| Surf Conditions and Hazards Lesson: An angry sea |
Identify a surging, spilling and plunging wave Recognise the dangers swimmers can be exposed to with a changing tide. |
| Surf Safety Lesson: F.L.A.G.S. |
Identify the 5 beach safety tips using the F.L.A.G.S. acronym |
| First Aid Lesson: Getting the right help |
Recognise what an emergency situation is Describe when and how to dial ‘000’ if an emergency situation is identified Describe the steps associated with calling ‘000’ |
| Signs and Signals Lesson: Signs of the times |
Identify different safety signs on their beach and their meaning Understand the three different sign shapes and colours |
| Board: Paddling Technique Lesson: All a-board |
Attempt or perform positioning on a nipper board Attempt or perform paddling on a nipper board |
| Swim: Body Surfing Lesson: Stiff as a board |
Attempt or perform body surfing on a wave |
| Beach Sprint: Technique Lesson: In a rush |
Attempt or perform basic running technique on sand |
| Flags: Diving for Baton Lesson: Diving for the precious |
Attempt or perform diving for a beach flag |