Swim Distance: 25m (freestyle) Survival Float: 1½ minutes
| Topic | Learning Outcome |
|---|---|
| Introduction to Surf Life Saving Lesson: Welcome to the family! |
Develop and understanding of surf life saving in Australia Identify the surf club as a welcoming place |
| Personal Safety Lesson: You can talk |
Identify times when they might feel unsafe and can ask for help Identify adults at their surf club that can help them |
| Ecosurf Lesson: Water Conservation |
Understand the natural water cycle and water collection methods Identify ways in which water usage can be reduced/recycled at the surf club |
| Sun Safety Lesson: That’s sunsmart |
Identify and demonstrate the sunsmart guidelines Understand the consequences of skin damage caused by sunburn |
| Surf Conditions and Hazards Lesson: You little ripper |
Identify how rips are formed and what they look like Understand how to escape a rip |
| Resuscitation Lesson: Not a happy manikin |
Understand the basic principles of resuscitation |
| Signs and Signals Lesson: You want me where? |
Demonstrate the following signals: return to shore, proceed further out to sea, go left, go right and remain stationary |
| Rescue Techniques Lesson: Behave! |
Recognise unsafe behaviours at the beach Identify the actions of a beach user in an unsafe situation Develop an understanding of preventative actions |
| Board: Entering and Exiting the Surf Lesson: Hop-a-long |
Attempt or perform carrying and dragging a nipper board into the water Attempt or perform bunnyhopping a nipper board into the water |
| Board: Negotiating the Surf Lesson: Getting through it |
Attempt or perform sitting over a wave on a nipper board Attempt or perform paddling through a wave on a nipper board |
| Board: Board Rescue Lesson: Serious fun swimmer |
Recognise how body boards can be used to assist a distressed Demonstrate skills required to assist a distressed swimmer |
| Swim: Tube Rescue Lesson: Baywatch style |
Recognise a rescue tube and what it is used for |
| Beach Sprint: Beach Relay Lesson: Your turn |
Attempt or perform a beach relay baton change |