Whole Body Strength and Mobility is a fun supportive class for all abilities. It focuses on skill building movements that challenge your strength, balance and range of motion. In class we will cover an array of modalities including, Functional Exercise, Primal movements, Floor play/flow, Soft acrobatics, Spinal articulation and more.

It's the perfect session for surfers or anyone looking to counteract too much sitting and staring at screens.

"My goal in class is to help people explore their edge wherever that may be at that moment. I think it's here that we gain a deeper connection with our body and better understand ourselves. I hope everyone leaves class sweaty and smiling"